mindfulness – Depression and Wellness Center

Living Contemplative Abundance

Living Contemplative Abundance in everyday life means that you are able to recognize what the best of life is about.

Transforming Depression with wellness

Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.

25 healing Questions to ask yourself

Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question, or 25 healing Questions to ask yourself.