Depression is highly treatable. First know that you will have to treat it. Not a therapist or doctor or anyone else – only you. Here are 10 tips for healing your depression.

Only you can help you

You must do the work of life for yourself. It is very common for people to tell me how they have been to several psychologists, doctors, life coaches counsellors, tarot-readers and mind-readers yet none of these people have helped them


Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity and the wholeheartedness it brings, can allow you to the space for necessary healing and personal growth.