Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.
The awakening starts off by knowing that our million year old brains are neurologically wired for survival. Survival mentally severely limits growth, creativity and anything that has not been experienced before.
Healing is one thing. Going beyond physiology and even above thinking and feeling can, and are probably necessary sometimes to really get the miracle of lasting life change to happen.