Learning how to love yourself is something that you would think would be easy and automatic for most of us yet it is something that many of us grapple with long into later life
Tag Archives: transformation
Transforming Depression with wellness
Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.
YOU WILL NEVER CHANGE
The awakening starts off by knowing that our million year old brains are neurologically wired for survival. Survival mentally severely limits growth, creativity and anything that has not been experienced before.
The magic is Healing AND Transformation
Healing is one thing. Going beyond physiology and even above thinking and feeling can, and are probably necessary sometimes to really get the miracle of lasting life change to happen.
Depression and Wellness Center 