CONTEMPLATIVE WALKING

Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity and the wholeheartedness it brings, can allow you to the space for necessary healing and personal growth.

Our mental health documentary

Mark L Lockwood BA(hons)(psy) runs The Center for Healing and Life transformation and is producing our mental health documentary on Mental Health awareness and Wellbeing in a present-to post-pandemic South Africa.

EQ and IQ versus CQ

Mark L Lockwood suggests that to be able to contemplate is a far higher form of intelligence than EQ and IQ who cannot get us where we need to be in terms of self-regulation, fulfilment and actualisation. The proof, is simply in the pudding when it comes to EQ and IQ versus CQ.

YOU WILL NEVER CHANGE

The awakening starts off by knowing that our million year old brains are neurologically wired for survival. Survival mentally severely limits growth, creativity and anything that has not been experienced before.