Wellness Centres for depression

Wellness Centres for depression

Today people are able to heal depression, stress and burnout better than ever before. Wellness Centres for depression differ greatly from spas or weekend retreats that offer massage therapies and relaxation techniques. They offer specifically designed programs to treat mental health issues head on. Borderline personality disorders, bipolar and just plain old stress, anxiety and depression can be incredibly debilitating to someone. They can ruin relationships just as well as they can ruin careers. Oftentimes we don’t even realise the cost of our own emotional and mental heath until it is way too late. That is, until the damage has been done. People who suffer from depression are far less likely to excel in their work environment. Similarly those with personality issues and traits that effect their cognitive reasoning will be likely to suffer bad relationships. Through no fault of their own really.

Peoples brains today can easily go into what we call survival mode. Survival mind is generally characterised by fight, flight or freeze responses. People tend to be more defensive and overreact to situations that normally wouldn’t upset most people.  Fight-or-flight is an active defense response where you fight or flee. Your heart rate gets faster, which increases oxygen flow to your major muscles. Your pain perception drops, and your hearing sharpens. These changes help you act appropriately and rapidly.

So amidst the mental health crisis we are faced with, we have people suffering a myriad of emotional issues that cause serious distress which can be felt financially and relationally in every area of their lives. Worse still is the fact that most people tend to try and cope with these issues for decades. They only think of coming to Wellness Centres for depression years after they really should have sought help. But who can blame them, there is very little information about where to go or whom can help with mental health issues. I myself have been challenging the large medical aid and pharmaceutical companies in South Africa to try and help with these issues. They sponsor athletes or fun runs to promote their products but do very little to offer people real and tangible hope or care, but that’s perhaps another story.

Wellness Centres for depression
Wellness Centres for depression

The real message we want to offer people about Wellness Centres for depression and stress etcetera is that the help is out there, and it is life-changing! Two decades of depression can be mended, healed and repaired in as little as 90 days. After-all research really does show that it takes 21 days to change a habit and 90 days to change a life style. People at these Wellness Centres for depression learn how to stop their obsessive thoughts that no longer serve them. They learn to recognise compulsive behaviours and how to manage them, and they discover that thinking, feeling and behaviours are all intrinsically linked.

They learn how to think wisely, rationally and emotionally and often find a deep sense of compassion and vulnerability for themselves and others as their hearts begin to re-open and emerge out of the ashes of their stressful lives. It really is quite remarkable to see. Unfortunately the usual comments we hear most are, “why did I wait so long,” or “I never knew this kind of life was available to me.” Sad really when you think about it. Everyone should be able to live a healthy, high quality life free from the chains of operating from monkey mind and lizard brain. The change or transformation from being emotionally unwell to well takes effort and training. It takes a system and a lot of professional guidance from experienced people. It also takes a willing participant to allow the changes to happen. Today I know that almost nothing is incurable. No one person is beyond help or too far gone, at least that I have seen in the last two decades. I am sure there are clinical cases and damaged brains that need hospitalisation. Yet, the majority of people who really want to heal, and are ready to heal emotionally and psychologically and spiritually mind you, do just that – they heal and transform their lives.

Center for Healing and Life Transformation

Our Specially designed Inpatient, outpatient and online Emotional Wellness Programs and Depression and anxiety healing courses are better known as mental, emotional and spiritual wellness courses that change peoples lives. Our courses have been running since 2012 and have helped many people, who are looking for a therapeutic, scientific and spiritually based healing path, to find happiness and wellness. Clinics and medications alone are not for everyone. There are other ways to radically transform your life! Our products are here to help people who have not yet found what they need to grow, heal and transform their lives.

We have friends, clients and a growing family all over the world who maintain solid relationships with us for years as they keep transforming their lives. These friends found healing from everything from personality disorders, to burnout through to meaninglessness through grief and divorce. So, we welcome you to dive in and get started. Buy the book and start the course, or come and heal with us. Just, get started today and keep pushing forward.

I am sure we will see more Wellness Centres for depression spring up and fill up over the years. Watch out for registered drug rehab centres soliciting medical aid funds through fraud. They are. registered for addiction treatment but use wellness centre keywords to steal from unknowing folks. Most rehab centres are run by ex addicts with no psychology degrees etc. So that often ends up as a waste of time. Take your time and dig into what the right package is for you or your loved ones. If you or a loved one suffers depression, personality issues or even battles to find purpose and meaning in life I can only suggest that you do all you can to treat the issues. Not cope. Treat, then heal and then transcend or transform them. You can, you really can heal your life!


Published by Mark L Lockwood

Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and is the founder of Contemplative Intelligence. Author of The Power of Contemplative Intelligence, Autotherapy and Recovery Magic. Our work is about the science of finding your spiritual self.

2 thoughts on “Wellness Centres for depression

  1. Can you please send the different packages and timeframes. Also the cost and if it is covered by medical aid.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: