Mark L Lockwood

12 traits of self actualisation

Originally posted on Depression and Wellness Center:
Self-actualization is?the complete realization of one’s potential, and the full development of one’s abilities and appreciation for life. This concept of the traits of self actualisation is at the top of the Maslow hierarchy of needs, so not every human being reaches it. (definition : noun, Psychology. the…

12 traits of self actualisation

The traits of self actualisation we see emerge at our depression clinic show how people develop into the best version of themselves

How to Love Yourself

Learning how to love yourself is something that you would think would be easy and automatic for most of us yet it is something that many of us grapple with long into later life

Meditation for depression treatment

Medication is not working well enough, at least on its own and meditation for depression is taking names

CONTEMPLATIVE WALKING

Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity and the wholeheartedness it brings, can allow you to the space for necessary healing and personal growth.

Wellness Centres for depression

Today people are able to heal depression, stress and burnout better than ever before. Wellness Centres for depression differ greatly from spas or weekend retreats that offer massage therapies and relaxation techniques.

EMDR therapy at home

Here is an EMDR therapy session self administered. It is a long uninterrupted exercise that individuals and therapists can use with meditation music

Living Contemplative Abundance

Living Contemplative Abundance in everyday life means that you are able to recognize what the best of life is about.

Transforming Depression with wellness

Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.

Our mental health documentary

Mark L Lockwood BA(hons)(psy) runs The Center for Healing and Life transformation and is producing our mental health documentary on Mental Health awareness and Wellbeing in a present-to post-pandemic South Africa.