Mark L Lockwood

Meditation for depression treatment

Medication is not working well enough, at least on its own and meditation for depression is taking names

CONTEMPLATIVE WALKING

Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity and the wholeheartedness it brings, can allow you to the space for necessary healing and personal growth.

Wellness Centres for depression

Today people are able to heal depression, stress and burnout better than ever before. Wellness Centres for depression differ greatly from spas or weekend retreats that offer massage therapies and relaxation techniques.

EMDR therapy at home

Here is an EMDR therapy session self administered. It is a long uninterrupted exercise that individuals and therapists can use with meditation music

Living Contemplative Abundance

Living Contemplative Abundance in everyday life means that you are able to recognize what the best of life is about.

Transforming Depression with wellness

Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.

Our mental health documentary

Mark L Lockwood BA(hons)(psy) runs The Center for Healing and Life transformation and is producing our mental health documentary on Mental Health awareness and Wellbeing in a present-to post-pandemic South Africa.

A Spiritual Story of Self and Spirit

Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? It is a Spiritual Story of Self and Spirit. Read or watch the story here to understand ego and spiritual self a little better.

EQ and IQ versus CQ

Mark L Lockwood suggests that to be able to contemplate is a far higher form of intelligence than EQ and IQ who cannot get us where we need to be in terms of self-regulation, fulfilment and actualisation. The proof, is simply in the pudding when it comes to EQ and IQ versus CQ.

YOU WILL NEVER CHANGE

The awakening starts off by knowing that our million year old brains are neurologically wired for survival. Survival mentally severely limits growth, creativity and anything that has not been experienced before.