Today people are able to heal depression, stress and burnout better than ever before. Wellness Centres for depression differ greatly from spas or weekend retreats that offer massage therapies and relaxation techniques.
Author Archives: Mark L Lockwood
EMDR therapy at home
Here is an EMDR therapy session self administered. It is a long uninterrupted exercise that individuals and therapists can use with meditation music
Living Contemplative Abundance
Living Contemplative Abundance in everyday life means that you are able to recognize what the best of life is about.
Transforming Depression with wellness
Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.
Our mental health documentary
Mark L Lockwood BA(hons)(psy) runs The Center for Healing and Life transformation and is producing our mental health documentary on Mental Health awareness and Wellbeing in a present-to post-pandemic South Africa.
A Spiritual Story of Self and Spirit
Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? It is a Spiritual Story of Self and Spirit. Read or watch the story here to understand ego and spiritual self a little better.
EQ and IQ versus CQ
Mark L Lockwood suggests that to be able to contemplate is a far higher form of intelligence than EQ and IQ who cannot get us where we need to be in terms of self-regulation, fulfilment and actualisation. The proof, is simply in the pudding when it comes to EQ and IQ versus CQ.
YOU WILL NEVER CHANGE
The awakening starts off by knowing that our million year old brains are neurologically wired for survival. Survival mentally severely limits growth, creativity and anything that has not been experienced before.
25 healing Questions to ask yourself
Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question, or 25 healing Questions to ask yourself.
What is Contemplation and how it heals
Understand what is Contemplation and how it heals. Contemplation teaches you to think about thinking, and may be the highest form, of intelligence that we have.
Depression and Wellness Center 