Here is an EMDR therapy session self administered. It is a long uninterrupted exercise that individuals and therapists can use with meditation music
Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.
Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question, or 25 healing Questions to ask yourself.
Using Contemplative Fitness skills to re-route your neurochemistry back into Sage mind, re-allows creativity, emotional and social intelligence and ultimately well being, balance and bliss consciousness to reign supreme. Healing benefits of Contemplative Intelligence may outweigh even the medication routes.
You see, when we are lost in ego, we’re lost in deed. It is like an invisible enemy. We cant see it, we seldom feel it and even start to think it is who we are over time.
We believe that healing codependency begins with an honest self-diagnosis. We came to accept our inability to maintain healthy and nurturing relationships with others
Welcome to our mental health healing center. People are able to work on, recover from and heal whatever has been holding them back in their lives