depression – Depression and Wellness Center

EMDR therapy at home

Here is an EMDR therapy session self administered. It is a long uninterrupted exercise that individuals and therapists can use with meditation music

Transforming Depression with wellness

Transforming Depression with wellness uses tools like mindfulness to help us shift gears. It helps us move out of habitual thinking that does not serve us.

25 healing Questions to ask yourself

Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question, or 25 healing Questions to ask yourself.

Healing benefits of Contemplative Intelligence

Using Contemplative Fitness skills to re-route your neurochemistry back into Sage mind, re-allows creativity, emotional and social intelligence and ultimately well being, balance and bliss consciousness to reign supreme. Healing benefits of Contemplative Intelligence may outweigh even the medication routes.

Free your mind from Ego

You see, when we are lost in ego, we’re lost in deed. It is like an invisible enemy. We cant see it, we seldom feel it and even start to think it is who we are over time.

Healing Codependency

We believe that healing codependency begins with an honest self-diagnosis. We came to accept our inability to maintain healthy and nurturing relationships with others

Mental Health Healing Center

Welcome to our mental health healing center. People are able to work on, recover from and heal whatever has been holding them back in their lives