Using Contemplative Fitness skills to re-route your neurochemistry back into Sage mind, re-allows creativity, emotional and social intelligence and ultimately well being, balance and bliss consciousness to reign supreme. Healing benefits of Contemplative Intelligence may outweigh even the medication routes. Through a series of CQ Centering practices daily you will be able to move to an entirely new part of the brain, from closed to open, and allow an infinite potential of possibilities back into your life. We then thrive rather than survive and in doing so we are able to heal most of our blockages in a short space of time, and then move to maintenance of the minds CQ centering practices. Healing benefits of Contemplative Intelligence have been proven by over 50 000 studies and 500 000 research reports. Self regulation heals lives. Fast!
Contemplative Intelligence (CQ)© is a neurologically based program that actually changes your neurochemistry to get you out of limbic system or survival mind, and move you to the intelligence center of your prefrontal cortex where you can reach your goals and live your dreams daily. The Healing benefits of Contemplative Intelligence can even shrink your hippocampus, that you can enlarge with stressful thoughts over time. So it actually changes your brain. Mark L Lockwood who designed Contemplative Intelligence (CQ)© says that you move from the fight, flight freeze or the downstairs of your brain to the upstairs. It is upstairs in the prefrontal lobes that creativity, energy, wisdom and freedom reign supreme.
Answer These 10 Questions To See If This Is The Program For You
☐ I am feeling the effects of increased stress and uncertainty
☐ I would like to relax more and work less with efficiency
☐ I find myself not moving forward as fast as I know I can
☐ I procrastinate more than I should
☐ I beat myself up for things that are outside of my control
☐ I judge myself and others harshly
☐ I continue to be frustrated by the same things that challenge me
☐ I take on the stress of others I know or I hear about on the news
☐ I have moved from overloaded to overwhelmed
☐ I am not as open-minded as I would like to be
☐ I am ready to discover my own Contemplative Intelligence Powers
Contemplative Intelligence recognizes 10 ways in which our own brains trip us up. They call these pests Ego-insurgents. Ego-insurgents are often disruptive to our personal, professional, and social lives. Insurgents are enmeshed in our personality traits and patterns of thinking, reacting, and behaving that become relatively consistent and stable over time. Without contemplative intelligence at work, ego-insurgents make us prone to more rigid thinking and reacting behaviors that make it hard for us to adapt to a situation, an opportunity or life itself.
WHAT THE EXPERTS SAY ABOUT CONTEMPLATION
Stanford also discovered that the work creates the ability to bring about “tolerance of the difficult experiences we inevitably encounter as human beings”. With the cultivation of this “affect-tolerance”.
IMPROVED AFFECT TOLERANCE
Research has found that contemplative practices result in “greater mind-body awareness, an ability to reduce stress through emotional self-regulation, and, ultimately, the possibility of a “meditative-cognitive component.”
Harvard Health did tons of research on the fight or flight stress response, Amygdala Hijack response, and discovered that its long term effects can be chronic physical and psychological illness. The work actually lowers High blood pressure, artery-clogging deposits and brain changes that cause depression, anxiety and more. They even found that it creates obesity, by causing people to sleep and exercise less and eat more.
For more information on Healing benefits of Contemplative Intelligence, or our courses or stays at the center for healing and life transformation call 0824424779 or email email@example.com