Retreats for Depression and Anxiety

There is no better investment you can make on your mental health than one of the Retreats for Depression and Anxiety. Like burnout, addictions and other mental or emotional issues, these tend to be progressive in nature. In other words they get worse before they get better. Today the clear answer that scientific and medical research has given us is that prevention is better than cure. Just like you may take your BMW in for service and change and manage certain parts that may wear and tear, the same goes for you. If you’re stressed and burning out or depressed or anxious the clear answer is to get professional help beofre it gets any worse and before the consequences seep into your career, relationships and family life.

The Center for Healing and Life Transformation is a luxury and private spiritual healing and wellness centre located in the paradise of The Cape’s Garden Route. A team of 12 professionals including psychologists and top players in the field of mental and emotional health that include doctors, psychiatrists, chiropractors and coaches through to mindfulness experts that help you as a team to reset, restore and restart your life at a higher quality level.

Coping with Cocktails

Drinking too much alcohol or taking prescription pills that hinder your quality of life for example are no accident. They generally build up from previous stress, trauma and hard-knocks. Retreats for Depression and Anxiety that are worth their weight in gold will help you develop a new conscious awareness of how we unintentionally create addictions and depressions by not managing our mental and emotional health on a daily basis.

On the subject of managing stress with alcohol the long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, oesophagus, voice box, liver, colon, and rectum. So what is the answer? Manage your problems in a healthy versus unhealthy way. That’s the bottom line!

Many people sit with issues of depression and anxiety for decades instead of treat these issues and move on with creaing high quality careers, relationships and self confidence. Everyone is entitled to create the life they want for themselves but getting stuck in todays phrenetic world is common place – expected almost. Learning the art of healthy emotional and mental mindset living at top Retreats for Depression and Anxiety are the new personal investment that beats any financial brokers offerings by a mile. Nothing, absolutely nothing is more important than your health! So we do we avoid getting help for our mental health? Well, we can blame society, our parents, our doctors and ignorance.

Prescription medication was designed for short terms solutions to long term, escalating problems. What people think the answer today is, is to make no lifestyle changes to mindset and emotional regulation and to ‘cope’ with medication. This stinking thinking is a bottomless pit of even more internal suffering. We also tend to avoid getting help until we reach rock bottom. Another illogical mindset trap when it comes to mental and emotional health. Then, our parents and peers tell us to just suck it up, to keep pushing forward. When forward is rock-bottom, we should stop pushing.

Luxury Retreats for Depression and Anxiety

Luxury Retreats for Depression and Anxiety with professional teams of qualified psychological, emotional and mental health experts can be hard to find. Mark L Lockwood BA (hons)(psy) has put together a team of people since 2012 into a private spiritual healing and wellness centre that brings people from all over the world to heal and transform their lives. “People get to a stage in life where everything needs to change physically, mentally, emotionally and spiritually and we do just that”, says Mark.

Mainstream medicine and psychiatric facilities or alcohol rehab centres are not for everyone. Some people won’t ever consider those mental health facilities no matter what. So we meet them where they need to be met in a homely environment where they can be themselves and do their own thing. While they do it we teach them a new ‘language’ of healthy and abundant living that feeds the soul and creates a completely different, high quality lifestyle for those we want and need it. Businesses men and woman, University goers to adolescents and the youth that need a change of direction and people who want a higher quality lifestyle from across the globe are making scientific and medical history with the progress they make in just 6-8 weeks. It is unbelievable what people can and do do in such short periods of time when they have the right program and road map. It is nothing short of awe-inspiring and we love the work we do. We tend to keep relationships with our clients for years at a time and these relationships are valuale to our clients and ourselves. Our community of healing and radical life transformation offers the most powerful medicine there is – self regulation.

For more information about our Luxury retreats for Depression and Anxiety get in touch and start your journey with us. Then stay on that journey and create something marvellous for yourself, others and then the world. We really, really can heal our lives!